The Secret Behind A Potential Discus Throw

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Submitted by: Athletic Gear

Discus Event has been conducted and played for several centuries now. It all started during the ancient Greek period as they first invented and nourished the sport. Originally it was just another athletic experience until recent times in the last century or so where it was re-energized as a part of Olympic Games. Track and field consists of considerable amount of events. Olympic Games are considered to be a glorious event and every country invariably seeks to gain that glory of victories. Over 32 countries participate every 4 years and they try to grab as many gold medals as possible to claim a glorious status.

Every Country takes a lot of pride in the participation and every athlete representing his/her country practices a lot harder for years just for a day s event. Track events consist of 100, 200, 400 meters dash and the relay events. Field events consist of long jump, high jump, shot-put, discus throw, gymnastics, weight lifting, shooting etc.

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Discus throw involves a rounded disk made of wood enclosed with a metallic rim on the outer edge. The weight of the discus varies according to the gender of the athlete. For men athletes the discus weighs about 2kgs and has a width of 22cms. For women the discus weighs about 1kg and the width of it is not more than 21cms. The scoring opportunities are given and the best throw amidst them is considered as your final score. Experienced athletes are capable of throwing more than 70 meters on a regular basis.

The rule states that the player cannot touch the external region of circular disc but can touch within the enclosed outer metallic rim. Participants are not allowed to move out of the throwing circular parameter until the discus lands after the throw and the distance is recorded. IN order to protect the viewers the whole event is conducted inside an enclosed area. The structure of the enclosed area is pretty strong and designed in such a manner that the disc will not even rebound and injure the athlete.

Accurate footwork is very essential to create a potential throw. This footwork also helps you to feed in the speed to give it more elevation and distance. You ought to practice by using standing throw drills before you attempt to officially start throwing the discus. The non-throwing should be used under the disc to support your throw and balance. The shoulder should be straight and not hunched back whilst the breadth of it should coincide with your wide feet. It should be at the backside of the circle and the posture should be in such a way that your waist should be slightly bent while you attempt the throw. Transfer your body weight on your left foot if you are a right hander and vice versa for a left hander and rotate your shoulder along the direction as you release the throw.

All these equipments are available for sale online. You can also find training accessories. Log onto, for further details.

About the Author: Webmaster is the copyrighter of Track n Field Gear which contains the sports events like Basketball, Boxing, Kettlebells, Discus Throws, Weights, Shotput, Running, Volleyball.For more info visit our site

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Ontario Votes 2007: Interview with Green Party candidate Miriam Stucky, Peterborough

Tuesday, October 9, 2007

Miriam Stucky’ is running for the Green Party of Ontario in the Ontario provincial election, in the Peterborough riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Al Sharpton speaks out on race, rights and what bothers him about his critics

Monday, December 3, 2007

At Thanksgiving dinner David Shankbone told his white middle class family that he was to interview Reverend Al Sharpton that Saturday. The announcement caused an impassioned discussion about the civil rights leader’s work, the problems facing the black community and whether Sharpton helps or hurts his cause. Opinion was divided. “He’s an opportunist.” “He only stirs things up.” “Why do I always see his face when there’s a problem?”

Shankbone went to the National Action Network’s headquarters in Harlem with this Thanksgiving discussion to inform the conversation. Below is his interview with Al Sharpton on everything from Tawana Brawley, his purported feud with Barack Obama, criticism by influential African Americans such as Clarence Page, his experience running for President, to how he never expected he would see fifty (he is now 53). “People would say to me, ‘Now that I hear you, even if I disagree with you I don’t think you’re as bad as I thought,'” said Sharpton. “I would say, ‘Let me ask you a question: what was “bad as you thought”?’ And they couldn’t say. They don’t know why they think you’re bad, they just know you’re supposed to be bad because the right wing tells them you’re bad.”


  • 1 Sharpton’s beginnings in the movement
  • 2 James Brown: a father to Sharpton
  • 3 Criticism: Sharpton is always there
  • 4 Tawana Brawley to Megan Williams
  • 5 Sharpton and the African-American media
  • 6 Why the need for an Al Sharpton?
  • 7 Al Sharpton and Presidential Politics
  • 8 On Barack Obama
  • 9 The Iraq War
  • 10 Sharpton as a symbol
  • 11 Blacks and whites and talking about race
  • 12 Don Imus, Michael Richards and Dog The Bounty Hunter
  • 13 Sources

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Gay Talese on the state of journalism, Iraq and his life

Saturday, October 27, 2007

Gay Talese wants to go to Iraq. “It so happens there is someone that’s working on such a thing right now for me,” the 75-year-old legendary journalist and author told David Shankbone. “Even if I was on Al-Jazeera with a gun to my head, I wouldn’t be pleading with those bastards! I’d say, ‘Go ahead. Make my day.'”

Few reporters will ever reach the stature of Talese. His 1966 profile of Frank Sinatra, Frank Sinatra Has a Cold, was not only cited by The Economist as the greatest profile of Sinatra ever written, but is considered the greatest of any celebrity profile ever written. In the 70th anniversary issue of Esquire in October 2003, the editors declared the piece the “Best Story Esquire Ever Published.”

Talese helped create and define a new style of literary reporting called New Journalism. Talese himself told National Public Radio he rejects this label (“The term new journalism became very fashionable on college campuses in the 1970s and some of its practitioners tended to be a little loose with the facts. And that’s where I wanted to part company.”)

He is not bothered by the Bancrofts selling The Wall Street Journal—”It’s not like we should lament the passing of some noble dynasty!”—to Rupert Murdoch, but he is bothered by how the press supported and sold the Iraq War to the American people. “The press in Washington got us into this war as much as the people that are controlling it,” said Talese. “They took information that was second-hand information, and they went along with it.” He wants to see the Washington press corp disbanded and sent around the country to get back in touch with the people it covers; that the press should not be so focused on–and in bed with–the federal government.

Augusten Burroughs once said that writers are experience junkies, and Talese fits the bill. Talese–who has been married to Nan Talese (she edited James Frey‘s Million Little Piece) for fifty years–can be found at baseball games in Cuba or the gay bars of Beijing, wanting to see humanity in all its experience.

Below is Wikinews reporter David Shankbone’s interview with Gay Talese.


  • 1 On Gay Talese
  • 2 On a higher power and how he’d like to die
  • 3 On the media and Iraq
  • 4 On the Iraq War
  • 5 State of Journalism
  • 6 On travel to Cuba
  • 7 On Chinese gay bars
  • 8 On the literary canon
  • 9 Sources

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If You Might Be Scouting For A Illustrious Dining Occurrence In Oxnard Ca, Gaze No Further

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If You might be Scouting For A Illustrious Dining Occurrence In Oxnard CA, Gaze No Further


Jonathon Michenfelder

When somebody hears the word \”Pirates,\” one thing that comes to thoughts are treasure. One restaurant is able to give the idea a completely new value and that\’s Pirates Bar and Grill. As opposed to getting a treasure chest of diamonds and gold, this restaurant gives their customers a \”treasure\” of a eating incident! Pirates is the very first alternative of most diners and established itself as one of the best amongst other Oxnard restaurants. You may be questioning, what makes them the most effective? Well, listed below are the reasons.

Food, Food and More Food

Pirates bar and grill presents an amazing array of within your means food. Their variety is made up of unique sorts of appetizers, soups, salads, pastas, pizzas, burgers, sandwiches, seafood and steaks, which are all capable of excite your taste buds. Diners be capable of repeatedly find food that they like and won\’t ever run out of choices. In inclusion, they provide new special pots and pans every week to be sure that their diners have extra food to look ahead to and enjoy.

Everyday Fun and Excitement

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There is never a dull second in Pirates as a result of their amusing and interesting activities. For each day of the week, they supply an original and memorable experience for your diners for example Karaoke Tuesdays, Brain twister Wednesdays, Salsa Dancing Thursdays and live music and dancing every weekend. Pirates is also the top place to view your preferred sporting occasions through out the year with their eleven HD flat screen televisions. Whatever you happen to be in to, you would indeed have a good time in Pirates.

Huge and Extensive eating Space

By reason of their gigantic space for eating and other activities, there isn\’t any need to wait just to be seated. Pirates bar and grill is able to accommodate dozens of diners at a time making your visit as comfy as possible. With their Dinner party facilities, termed the Captain\’s Quarters that can seat up to on average 65 guests, Pirates is an acceptable venue for family or business events. It is possible to reserve these rooms with no extra charge which makes it the best choice for meetings, social gatherings, birthdays and retirement plan events.

Friendliest Crew of Pirates

A wonderful eating experience is never complete with friendly service and Pirates bar and grill provides that. They have got essentially the most courteous staff that makes sure that all the diners are appropriately used care of and puts the curiosity of their consumers first. Pirate\’s polite servers are satisfied to be of assistance and continuously wear their best smiles. Additionally, they make it possible for your food will likely be served in the quickest time feasible that you can get pleasure from their high-quality food proper away.

Heaps of Money conserving Promotions

With more promotions than other Oxnard Restaurants, Pirates ensure the most reasonable program for their consumers. An example of this would be their happy Hour appetizer and drink specials held Mondays to Fridays from 3pm to 7pm. another would be Pirates\’ new supplying, the VIP club membership rights. By becoming a VIP member, you may receive fantastic reductions and mobile coupons that might definitely save you more money. Signing up is very easy. All you need to do is visit their web page at, enter some facts and you are instantly a fellow member. By performing so, you will be able to take advantage of the best eating experience from the most impressive Oxnard Restaurants, Pirate Bar and Grill.

When you are on the look out for a great dining experience,

Oxnard Restaurants

offer a wide variety of ethnic and American food.

Oxnard Restaurants

are well known in the Southern California area for their great food and fun dining experiences.

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Media round-up: April Fools’ Day 2008

Tuesday, April 1, 2008

Many media outlets traditionally deliberately spread hoaxes on April Fools’ Day, including notable quality sources such as National Geographic and Science.

The popular British tabloid The Sun wrote that French President Nicolas Sarkozy is to undergo stretch surgery to make him taller than his wife, Italian artist and model Carla Bruni. The report claimed the 5 foot 5 inch leader would be made 5 inches taller in one year using a method by Israeli professor Ura Schmuck. The Sun noted that during his visit to Britain last week, Sarkozy had high-heel shoes while his wife wore a pair of flat pumps.

The Guardian on the other hand ran an article that suggested that Carla would head an initiative by Prime Minister Gordon Brown to bring more glamour, good taste and sophistication to the U.K. general population. This would involve collaboration with Marks & Spencer for high-street fashion and Jamie Oliver for meals and wine.

BBC News had real-looking footage of flying penguins fronted by documentary host Terry Jones, which were actually an advertisement for its new iPlayer.

make a comment to acquire Whole Foods at US$42 per share

Saturday, June 17, 2017

Yesterday, e-commerce giant announced they are to acquire Texas based retail grocery store chain Whole Foods Market at US$42 per share. According to the deal worth US$13.7 billion (£10.7 billion) the retail grocery store chain is to keep the Whole Foods Market brand name and John Mackey is reportedly to remain its CEO.

After the announcement, Amazon’s shares went up more than two percent and Whole Foods Market shares went up by about 28%. Shares of other grocery-selling chains like Kroger, Target, Sprouts Farmers and Costco experienced a dip after the announcement.

Amazon runs their own online grocery — Amazon Fresh — which started a decade ago in Seattle, Washington. Amazon’s? CEO Jeff Bezos said, “Millions of people love Whole Foods Market because they offer the best natural and organic foods, and they make it fun to eat healthy.”

Whole Foods Market started in 1978, and employs about 87000 people in its roughly 460 stores across the US, UK and Canada. The deal is expected to cover debts of Whole Foods Market.

Whole Foods Market CEO Mackey said, “This partnership presents an opportunity to maximize value for Whole Foods Market’s shareholders, while at the same time extending our mission and bringing the highest quality, experience, convenience and innovation to our customers.”

The acquisition, which has not yet received approval from the shareholders of Whole Foods Market, adds a 27% premium to Thursday’s closing value of its stock. This would be Amazon’s largest acquisition if the deal is done.

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Ford’s US auto sales spike, surpassing GM

Wednesday, March 3, 2010

Ford Motor Company said on Tuesday that its sales in the United States rose 43% in February compared to the same period last year, as the automaker outsold rivals Toyota and General Motors.

The strength of our new products … are resonating with customers

Ford said that total sales improved to 142,285 units, compared to 141,951 units sold by GM. Additionally, Ford said that its share of the total US car market rose to 17%, up from 14% a year ago. The increase was better than analysts had predicted, and Ford’s stock rose to a five-year high in morning trading, before declining later in the day. Ford’s sales were significantly influenced by a 74% increase in fleet sales to businesses. Rental car agencies alone accounted for around 30,000 units sold. Sales to retail consumers increased only 28%.

The increases were led by sales of two sedans, the Fusion and Taurus, which rose 166.5 and 93.3% respectively, although sales of other models such as SUVs and pickup trucks also increased. Both models were significantly redesigned last year, and analysts said that improved quality from such cars were driving the increases.

Other companies also reported February sales today, nearly all reporting sales gains as well, although none as large as those of Ford. Toyota was the sole exception to the sales gains, as their sales declined 8.7%, as the company was faced with a global recall during the month that led to a temporary stoppage of production for some models.

“The strength of our new products … are resonating with customers,” said Ken Czubay, Ford’s vice president of sales and marketing. However, he believed that traditional Toyota customers were not buying rival autos, but rather awaiting the results from the recalls.

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Why You Should Avoid 100% Juice}

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Submitted by: Dina Garcia, RD, LDN

The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I cant resist an occasional glass of organic whole milk with a cookie or cornbread muffinSo delicious.

I also have 2 little ones in the house so I do occasionally buy juice, particularly when they are sick with a cold and dont feel like eating or drinking. Juice is not an everyday thing for them though.

So, if Im not buying 100% juice then what do I buy? Usually it is a fruit and vegetable juice blend that is diluted with water. Occasionally I buy a diluted fruit juice blend. The point here is that often times people shop for 100% juice when the healthiest versions of juices arent labeled as so, even though they are simply 100% juice with added water. Keep in mind I am not promoting daily juice intake, as that may contribute to weight gain and/or make it more difficult to lose weight. But am a believer that there is a time and a place for anything in our diets.

4 Reasons Not to Buy 100% Fruit Juices:

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1. They contain more calories (and sugar) per ounce than most sodas. The average soda is about 90-100 calories per 8 oz (or about 140-150 calories per 12 oz can). Orange juice has an average of 110 calories per 8 oz, grape juice is one of the highest with 150 calories per 8 oz, and unsweetened grapefruit juice is one of the lowest with about 90 calories per 8 oz.

2. Liquid calories from sugar dont fill us up. If you were to replace juice with an equally caloric food you would be more satiated from the food. What happens if food doesnt fill you up? You will be hungry, right? If you are hungry you will eat more, making weight management more difficult.

3. Most juice in the store has been pasteurized. Pasteurization kills many of the nutrients so they have to add vitamin C back in after its been pasteurized. But what about the other nutrients? Are they not important?

4. Juice is missing most of the good stuff. The pulp, skin and seeds of many fruits are highly nutritious and full of vitamins and phytonutrients (plant nutrients). The 100s of phytonutrients that are in different fruits (and veggies) are thought to work together to help our bodies be healthier. If you strip away a large chunk of the fruit by juicing it then you are missing a large chuck of the fruits health benefits.

5 Alternatives to 100% Juice

o Eat the fruit instead.

o Dilute your juice with water or club soda or buy pre-diluted juices. Tip: Many of the pre-diluted juices are marketed towards kids and cost just as much per ounce if not more. It is significantly cheaper to dilute it at home. Also keep in mind, even if its diluted you really should try not to drink too much as the empty calories will make it harder to manage your weight.

o Try to get yourself accustomed to not needing to drink sweet things. If you always drink something sweet your brain will start to feel like it needs something sweet. On the flip side, you can also train your brain to not need something sweet.

o Dont forget about good old water. The stuff we were made to drink. Add a lemon or lime to freshen it up.

o Green tea. If it is too bitter for your taste buds try adding mint to it. Green tea also has a slight thermogenic effect, though I wouldnt rely on it for any significant weight loss.

About the Author: Dina Garcia, RD, LDN, Dietitian-Nutritionist and Mindful Eating Coach, helps people create balance in their life and diet so a healthy lifestyle can become habit and stress-free. As a former pre-diabetic she has a true passion for helping others live the healthy energetic life they deserve. To access her FREE downloads 3 Simple Steps to Creating Healthy Meals +BONUS Menus, or her 3 Day Kick Start Diet visit:


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Eastern Conference wins 2008 NBA All-Star Game

Monday, February 18, 2008

Eastern Conference 134 128 Western Conference

The Eastern Conference defeated their Western Conference counterparts at the 2008 National Basketball Association All-Star Game held at New Orleans Arena in New Orleans, Louisiana on Sunday. The final score was 134-128.

The East took an early 11 point lead in the first 5 minutes, due to an injured Kobe Bryant only playing 2 minutes before sitting on the bench for the rest of the game. “There’s one player we really, really missed, and that was Kobe,” said West coach Byron Scott. The West later reduced the lead to 2 points, but at halftime, the East led 74-65.

The West trailed by 13 at the beginning of the fourth quarter, but rallied behind New Orleans point guard Chris Paul, who had seven assists in the final period. With 2:48 remaining, Brandon Roy scored a layup on an assist from Paul, giving the West a 122-119 lead, their biggest lead of the game.

The East then answered back with two three-pointers from Ray Allen, before Chris Paul tied the game with a three-pointer of his own. However, the East would then take the lead and the game with layups from Dwyane Wade and Allen, as well as a driving dunk from LeBron James. A Brandon Roy three-pointer put the game within three points with 8.7 seconds left, but 3 free throws from Ray Allen sealed the win for the East.

“The fourth quarter was crazy,” said Chris Paul. “We were down 13. We picked up the intensity. We took the lead a few times but Ray Allen was unbelievable the way he shot the ball. And that last dunk by LeBron, we had two people on him but that still wasn’t enough.”

With 27 points, 8 rebounds, and 9 assists, James was named the All-Star Game’s Most Valuable Player for the second time in his career. Some television commentators also considered Ray Allen a likely choice for the award, with 14 of his 28 points coming in the final 3 minutes of the game. “I think Ray Allen had a heck of a shooting night,” James said after being presented the award.


  • 1 Other All-Star events
    • 1.1 T-Mobile Rookie Challenge
    • 1.2 Haier Shooting Stars Competition
    • 1.3 Playstation Skills Challenge
    • 1.4 Foot Locker Three-Point Shootout
    • 1.5 Sprite Slam Dunk Contest
  • 2 Related news
  • 3 Sources

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